About a month ago I participated in my 2nd mtn bike race called the Southridge Spring Fling.
The majority of my training came from commuting to work 3-4 times a day with a total mileage of 18 each time. I’m not so sure how many riders out there use their daily commute as a form of training. But if you do, this article provides some great information on how to use cycling as a form of training for future bicycling events.
Read HERE